Complementary Bodywork

RASA INTRODUCES:

REIKI at Rasa!

For the first time, Rasa will offer reiki for our clients. Because so many people are curious about reiki and interested in how they can use energy work for rejuvenation and relaxation, we recently nationally experienced and internationally certified Reiki Master Teacher, Michelle Courtney Berry to the Rasa Spa Team. Michelle was recently featured on Good Morning America for a special focusing on the Fingerlakes Region. Reiki (pronounced ray.key) is an ancient, holistic healing practice with roots in both Tibet and Japan. Reiki is a Japanese name consisting of two words: Rei and Ki, which together mean "spiritually guided" (higher knowledge) and "life force energy." Reiki practitioners believe that this Universal Life Force Energy animates us and is found all around us. Reiki practitioners channel this "universal life force energy" and share it with recipients or clients. Ultimately, reiki is believed to help individuals bring their mind, body and spirit into greater focus and harmony.

As the client rests (in comfortable clothing) on a massage table, The Reiki Master uses light hands-on energy touch to help your body heal itself. Pain, stress and tension melt away as reiki energy is shared in a safe, healing way that soothes, nourishes, and relaxes you from head-to-toe. A reiki treatment is designed to help balance the chakra system and revitalize energy within the body.

Experiencing reiki is different than receiving massage, yet both healing practices are complementary and deeply beneficial to your overall health.

Reiki rates:

30 min - $50
60 min - $90
90 min - $135

Reflexology

Reflexologists view the feet and hands as areas that mirror the body, and use their practice to stretch, apply pressure, and move these extremities in order to affect the corresponding parts of the body in positive or healing ways. This is one of the best modalities to give your mind a vacation while giving your whole body a wonderfully healing treatment, and give attention to the parts of our body that take on much of the work of everyday life, but are often neglected.

Reflexology Rates:

30 min - $55
60 min - $100

Wholeness Healing Energy Session

We've been working on a new session and we're excited to share it with you! This wonderfully balancing energy session will gently transport you to another world and then land you safely back into your body feeling restored and renewed. By addressing your entire body from head to toe this beautiful quiet hands-on session is a reminder of our need to take time for ourselves and check in to the deeper corners of our being.

30 min - $50
60 min - $90

Shiatsu & Thai Massage

Note : Shiatsu & Thai massage involves floor work so please bring comfortable clothes to work in.

Dating back 5000 years, "finger pressure" is the literal translation for Shiatsu, a Japanese form of bodywork. Practitioners use their body weight to apply pressure along energy pathways called meridians while stretching techniques expand the pressure points. Shiatsu is a deeply relaxing, healing modality intended to help balance one's chi, or energy. This is an excellent choice if you prefer a more active session, or are in need of a specific focus or a whole-body check-in.

Shiatsu Rates:

60 min - $100
90 min - $150

If you love yoga or acupressure Thai massage is a must try. This ancient holistic therapy, strives to promote wellness and vitality by helping the body return to a state of balance, harmony, flexibility, and health. Thai involves a variety of movements and pressure points to produce a uniquely relaxing yet energizing and highly effective therapeutic treatment. Similar to Shiatsu, sessions are performed on a floor mat with the client comfortably dressed.

Thai Massage Rates: