Whether you're gearing up for a summer marathon with Finger Lakes Runners Club, riding your bike to around town, or walking around your favorite Finger Lake vineyards, a Sports Massage is good for your active body. 

Pre or post activity, a Sports Massage works deeply into layers of tension. Pre-activity, a Sports Massage helps you avoid injury and, post-activity, it can help you recover and heal. Regular treatments can promote overall health and improve athletic performance. 

A Sports Massage brings attention to connective tissue and helps your body works towards healthy and active goals. 

Rasa Spa is featuring Sports Massage at Community Corners to honor the relationship between Island Health and Fitness and Rasa at that location. Experience the synergy of fitness training and Sports Massage: 15% off Monday-Thursday and 10% off Friday-Sunday.

Want to make this even more soothing for active muscles? Try an arnica add-on to lessen chronic pain and reduce stress. 

 

 

 

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