Facilities

Rasa Spa is located in the Island Health and Fitness complex at the West end of the Cayuga Lake Inlet at 310 Taughannock Boulevard in Ithaca NY.

When you arrive at IHF, you will most easily find us by going around the side of the building which faces the Chemung Canal Bank at the south side of the complex, through the double doors and down the hallway. Just before you reach the glass doors that take you into the Health Center, you will make a left, and take either the elevator or the stairs to the second floor. (We share our entrance on the second floor with The Pilates Room.)

When you arrive at Rasa, you will be welcomed by our front desk staff, and embraced by the warm, calming atmosphere, which will immediately transport you away from the stresses of the everyday. The foyer of our spa offers you the chance to browse our exclusive product lines and sample whatever you choose. We also have wellness products such as instructional videos on yoga and stability ball use, as well as traditional spa gear for the shower and sauna.

Throughout the spa, the works of local artists, mosaic tiling and carvings from local craftspeople, and lush greenery, which is indigenous to the Finger Lakes area, will surround you. There is no other spa atmosphere quite like Rasa.

Our spacious locker rooms are fully stocked with fine plush towels and robes for you to use when you come for a session. The locker room is where you will find the showers and the cedar wood sauna, as well.

Our treatment rooms offer a serene, quiet and private atmosphere in which to receive whichever treatment you've chosen. Rooms are for individuals; however, we have a double room for those occasions when you'll want to come with a friend, partner or other party.

After treatment, we offer several options. The saunas and showers, of course, are always available. Our main after-treatment room is our Tranquility Room, which offers an unimpeded view out over the water of the Cayuga Lake inlet, comfortable lounge chairs, reading materials, tea, coffee, water and the sound of our indoor waterfall.

We also have a smaller meditation room with cushions and prayer bowls for those guests who prefer to end their sessions with us in a more spiritual way.