Tuesday Night Meditation

Tuesday Meditation Class Rate:

7:45PM - 8:45PM - $5

Tuesday Meditation Special Rate:
Rasa Day Pass plus admission to Meditation Class - $10

If you feel you cannot pay the class fee, please let us know and we can make alternate arrangements.

Each Tuesday evening from 7:45PM until 8:45PM, Anne Marie guides us through Shamatha, or "peaceful abiding", meditation. By learning a simple breathing technique you will relieve stress and address the complexities, obstacles, and joys of meditation. Ideal for beginners as well as students who have an established practice they would like to enhance in a group setting.

 

If you'd like to come early to the meditation class on Tuesday nights, the Rasa Day Pass, normally $20, is being offered at a special rate. Take a sauna, nap or read in the Tranquility Room, enjoy some tea or cucumber/lemon water, order a smoothie from the Inlet Island Cafe or begin your meditation in the Alcove before class time.

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Weekly features at our Tuesday Night Meditation

Our Tuesday eve meditation group led by Anne Marie is adding some new features to enhance your experience.

HEATED NECK PILLOWS & MEDITATION - First Tuesday

Our heated, hypoallergenic buckwheat neck pillows will add to your tranquil meditation experience, reduce stress and cradle your neck in comfort before you meditate.

AROMATHERAPY & MEDITATION - Second Tuesday

Prior to meditating enjoy a cup of organic tea and your choice of a pure essential oil (lavender, frankincense, or sandalwood). These three oils will ground you and enhance your concentration during your meditation practice.

COMPASSIONATE LISTENING, SALON-STYLE OPEN-FORUM - Third Tuesday

When we listen to others with compassion, we experience a calmness and peacefulness that leads to wellness of mind and spirit.  In turn, our compassionate listening heals others.  This practice will be done following the relaxation and seated meditation session.

CANDLE, SOUND THERAPY & MEDITATION - Fourth Tuesday

Recharge your batteries and enjoy the soothing and therapeutic sounds of ocean waves, a rainforest, falling rain, or the sounds of Tibetan bells.  And while meditating, relax amid the glow of candles.

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While reservations are not required, they are preferred, as space is limited. However, don't be afraid to drop in! All are welcome.

Contact us with any questions, or to reserve your space: 273.1740. For information on Private Meditation Consultations, go here.