Island Health & Fitness
Rasa and Island Health and Fitness (IHF) support a healthy and active lifestyle. Partnering with IHF, Rasa is able to advocate sports massage, body awareness, body confidence, and the value of moving.
Please visit the Island Health & Fitness website for more details.
- To support a fitness regiment, Rasa loosens chronic muscular tensions that restrict movement and cause pain.
- To support body awareness, Rasa cultivates a clearer or new awareness about how the body acts; how the body holds tension and releases tension.
- To support the mind, Rasa takes a somatic approach that recognizes the mental and emotional aspects of a person and how those qualities influence body patterns.
- To support the spirit, Rasa values how body awareness can empower you to make changes.