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Energy Medicine Yoga

February 14 @ 5:30 pm - 7:00 pm

$15
energy medicine yoga Rasa Spa Ithaca NY

Continuing by popular demand! Come learn the Energy Medicine Yoga Flow that gets your energy moving, increases vitality, improves mental focus, and supports health and healing. We’ll learn a sequence that promotes energy flow to the chakras, Aura and Celtic Field, energy meridians, 5 Elements, and the Radiant Circuits – which increase our capacity for joy and counterbalance our stress response.

Registration it not required, but space is limited to 12 people, so please RSVP to Melinda directly at: mdesign@twcny.rr.com.

Melinda Matzell Grannan (Yoga Instructor) is a Therapeutic Yoga Instructor, certified Sivananda Yoga teacher, and has been leading classes for more than 11 years. Her traditional Sivananda teaching continues to evolve, and integrates the influence of her course work and training with wonderful teachers such as Anodea Judith, Joseph Le Page, Erich Schiffmann, Paulie Zink, Paul Grilley and Leslie Kaminoff. Incorporating traditional breath work, mudras, chakras, and clear alignment cues, Melinda encourages self discovery and leads students to a greater sense of awareness about not just their physical bodies, but also about themselves. She believes a yoga practice can benefit the practitioner, their community, and the world, by guiding us to a place of deeper compassion and mindfulness.

For a list of our other Rasa Spa yoga classes.

Details

Date:
February 14
Time:
5:30 pm - 7:00 pm
Cost:
$15
Event Category:
Event Tags:

Venue

Rasa Spa
310 Taughannock Boulevard
Ithaca, 14850 United States
+ Google Map
Phone:
607-217-1740
Website:
www.rasaspa.com

Organizer

Rasa Spa
Phone:
607-273-1740
Email:
info@rasaspa.com
Website:
www.rasaspa.com