We are proud to introduce this new restorative yoga class to our lineup.
We’re offering a soft spring launch, with one class per month in March, April, and May, before this class becomes a weekly staple on Monday evenings. Join us on one (or all!) of the following dates:
Monday April 24th – 5:30 pm
Monday May 29th – 5:30 pm
Gentle movement, breath work, and longer-held supported postures. Find your balance between effort and grace in this sattvic practice for healing and nourishment. All levels welcome! Each class is $15 and 75 min. long. Please sign up in advance by calling 607.273.1470 or visit our website.
Sara Worden is an Anusara Elements Teacher and a Registered Yoga Teacher (RYT) with Yoga Alliance.
Sara enjoys working with students of all abilities who want to delve deeper into the natural world through experiencing their own body, mind, and breath in relationship to the environment around them. She offers Restorative Yoga and seasonal Farmscape Yoga workshops, which incorporate her passion for outdoor body-mind practices and agriculture!