Open Meditation
February 14th, 2012 7:45pm
Location: The Tranquility Room at Rasa Spa
Every Tuesday
An ongoing class designed to offer
beginners an in-depth introduction to the basics of meditation through
the practice of "peaceful abiding." By learning a simple breathing
technique you will relieve stress and address the complexities,
obstacles, and joys of meditation. Ideal for beginners as well as
students who have an established practice they would like to enhance in
a group setting.
With regular meditation practice, as little as
10 minutes a day, we can train ourselves to recognize and release
distracting thoughts and emotions, allowing the mind to settle into its
inherent stability, clarity, and strength.
Reservations are preferred but not required; don't be afraid to drop in. There is a $5 fee for the class or pay $10 and
include a spa day pass for the remainder of the evening.
Contact us
with questions, or to reserve your space: 273.1740.
Event type: Goings-on at the Spa
