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Introductory Class – Body Sustainability

January 23 @ 6:00 pm - 7:00 pm

$10

With Zoe Becker

Want to try Yamuna Body Rolling out before committing to the full series? Come to an introductory class on Wednesday, Jan 23rd at 6 pm. Intro class cost: $10, and bring a friend for free!

For more information and to register, email Zoe at zoeskino@gmail.com or text/call her at 646.734.1561

 

Body Sustainability

 

6 week series on Monday evenings at 6 pm
Class dates: January 28, Feb 4-11 (no class Feb 18), Feb 25 – March 11

Want to feel more at ease in your body?  With Yamuna Body Rolling we use specially designed balls to activate and align our bones and our muscles, to learn about ourselves and to feel empowered in our bodies; to release tension, holding patterns, trauma, and discomfort. We increase circulation, decompress joints, stimulate bone, expand breath, improve posture, and connect to our deeper selves. Each week has a different focus: The Breath, The Hips, The Shoulders, The Legs, The Spine, The Abdomen.

Who this class is for: Women. Women of all ages. Women with a curiosity to understand their own bodies more, women who want to feel well in their bodies; women who want more length and space and breath; women who want to feel alive in their bodies; women who want to let go of old patterns and make space for the new.

Advance registration by Sunday, January 20th: $120
Registration after January 20th: $150

 

About Zoe Becker: Originally from Ithaca, Zoe completed the Pilates Teacher Training Program with Amy Taylor Alpers, Rachel Taylor Segel, Cara Reeser, and Deb Kolwey at The Pilates Center in Boulder, CO. It was there that she was introduced to 3 of the lineages passed down from Joseph Pilates, which inspired her to study with 1st Generation Pilates Elder Kathy Grant while living and teaching in NYC. 

In NYC Zoe also continued her Pilates and anatomy studies with Wendy Amos and Irene Dowd and expanded her movement offerings to include Yamuna Body Rolling (through completion of the YBR training with Yamuna Zake) and Anusara yoga (she completed a teacher training program with Ellen Saltonstall, Lois Nesbitt and Julie Dohrman) and did  The Khalsa Way Prenatal training with Gurmukh Kaur Khalsa. 

Most recently Zoe completed a training program in Biodynamic Craniosacral Therapy with John and Anna Chitty at The Colorado School of Energy Studies in Boulder, CO.

After 19yrs of teaching in NYC, The Hamptons, The Bay Area, Paris, Boulder, Southern California, and the Washington D.C. metro area, Zoe is now living and teaching here in the Finger Lakes, where she lives with her husband and young daughter. Zoe is also a graduate of Cornell University and attended North Carolina School of the Arts for Ballet and is co-founder of Edible Finger Lakes Magazine, which she and her husband launched in 2008.

Details

Date:
January 23
Time:
6:00 pm - 7:00 pm
Cost:
$10

Venue

Rasa Spa
310 Taughannock Boulevard
Ithaca, 14850 United States
Phone:
607-217-1740
Website:
www.rasaspa.com

Organizer

Rasa Spa
Phone:
607-273-1740
Email:
info@rasaspa.com
Website:
www.rasaspa.com