Somatic Sojourns are skillfully guided trauma-sensitive somatic meditations that help cultivate a connection between body and mind, encouraging you to become more aware of your own physical sensations, emotions, and internal experiences. Guided somatic meditations can provide a safe space for individuals to explore and process past traumas, facilitating healing and integration. By focusing on bodily sensations, individuals may find it easier to release pent-up emotions and tension, leading to a feeling of emotional lightness and clarity. Engaging in these meditations can activate the body’s relaxation response, helping to lower stress levels and promoting an overall sense of calm and tranquility.
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Somatic sojourn sessions take place in a private treatment room. Comfortable clothing is suggested, or if you’d like to snuggle up in a robe, that works too!
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Anna DiPilla, LMT, is our practitioner who offers somatic sojourns. She has training and experience in somatic-based massage therapy, is a Reiki Master, and has completed a 200-hourTraumaWise® yoga teacher training. Anna enjoys the creative process of connecting to each person’s current needs. She specializes in working with people who are moving through grief; survivors who live with symptoms of stress and trauma, including complex PTSD; and neurodivergent people.
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Pricing:
60 minutes: $125 ($150 with minimum 20% gratuity policy)
Locations
Rasa Spa at the Cayuga Wellness Center
310 Taughannock Boulevard, Ithaca