Craniosacral Therapy

A gentle, yet profound, engagement with the central nervous system that enlivens the body’s own healing abilities. Through light touch and prolonged stillness, the practitioner accesses the deeply held patterns of mind, body, and emotion which often bring discomfort or unrest to their clients. This allows recurring thoughts, stuck emotions, and many physical ailments to free themselves of old restrictions, and move towards a greater sense of vitality and well being. Craniosacral work can be scheduled with Sarah Costonis at Rasa’s main location in the Cayuga Wellness Center.