A must for pre- or post-workout flexibility, recovery, and restoration, sports massage employs deep pressure techniques to targeted muscle groups. Sports massage can be used to warm up muscles prior to your workout or competition and to flush out post-workout toxins. Make these sessions part of your training plan by coupling them with your workouts so you can recover faster. Don’t forget, Island Health & Fitness members receive 10% off at Rasa every Monday through Thursday!
Pricing:
30 minutes: $75 ($90 with minimum 20% gratuity policy)
60 minutes: $125 ($150 minimum 20% gratuity policy)
90 minutes: $175 ($210 minimum 20% gratuity policy)
Locations
Rasa Spa at the Cayuga Wellness Center
310 Taughannock Boulevard, Ithaca